ENGLISH

The Cyclist's Training Bible, 3rd Edition

By Joe Friel

Book information

Publisher
VeloPress
Year
2003
ISBN
1931382212, 9781931382212
LCC
GV1048 .F75 2003
Open Library ID
OL3566911M
Language
english
Format
PDF
Filesize
41 MB (43186220 bytes)
Edition
3rd
Pages
300\300
Orientation
no
Scanned
yes
Time added
2011-08-31 04:54:40

Description

The Cyclist’s Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.

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