ENGLISH

Whole New You

By Tia Mowry

Book information

Publisher
Random House Publishing Group
Year
2017
ISBN
9781101967379, 9781101967355
Language
english
Format
EPUB
Filesize
184 MB (192680561 bytes)
Pages
\0
Time added
2024-09-23 14:50:51

Description

From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook with healthy, revamped recipes for comfort food, soul food, and accessible kitchen classics. Whole New You will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.Growing up in a military family, actress Tia Mowry did a lot of kitchen duty as a kid. But that changed when she landed her breakthrough role on the family sitcom Sister, Sister and swapped home-cooked meals for catering spreads. Her diet became a teenage dream of sugars and carbs, but it turned into a nightmare during her college years when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. When she ditched the dairy and the refined sugars...

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