ENGLISH

Dream yoga: illuminating your life through lucid dreaming and the Tibetan yogas of sleep

By Andrew , Holecek

Book information

Publisher
Sounds True
Year
2016
ISBN
9781622034598, 9781622035519, 1622035518
Language
english
Format
EPUB
Filesize
2 MB (2124578 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Lucid dreams;Sleep;Yoga

Description

Lucid dreaming-becoming fully conscious in the dream state-has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.

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