ENGLISH

Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT

By Anderson , Janean

Book information

Publisher
Poplar Press
Year
2018
ISBN
9781985864504, 1985864509
Language
english
Format
AZW3
Filesize
367 kB (375616 bytes)
Pages
292 pages\0
Time added
2020-07-26 19:24:52
Eating disorders;Eating disorders--Psychological a

Description

-How eating disorders distort your thoughts.;-How to break the eating disorder cycle and live your values.;Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous voice, psychologist and eating disorder specialist Dr. Janean Anderson helps you.;-How eating disorders keep you off-balance with your emotions.

Similar books