ENGLISH

Conditioning for dance

By Eric N. Franklin

Book information

Publisher
Human Kinetics
Year
2004
ISBN
0736041567, 9780736041560
Google Books ID
rvuhHvq0QkAC
Open Library ID
OL15548927M
Language
english
Format
PDF
Filesize
54 MB (56656762 bytes)
Edition
1
Pages
248\250
Time added
2012-03-09 12:00:00

Description

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition arent enough to make a dancer truly excel you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the bodys core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout.

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