ENGLISH

Nei Gong 13 Exercises Illustrated and The Meaning of Xing Yi

By Xianting Bao

Book information

Publisher
CreateSpace Independent Publishing Platform
Year
2018
ISBN
1725668378 , 978-1725668379
Language
english
Format
EPUB
Filesize
45 MB (47132673 bytes)
Pages
68\0
Time added
2019-06-28 10:36:40
Originally published in 1926

Description

Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era. The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training. The second part of this book reveals the oral teachings related to Xingyi Quan.

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