ENGLISH

Minding Closely: The Four Applications Of Mindfulness

By B. Alan Wallace

Book information

Publisher
Snow Lion
Year
2011
ISBN
1559393696, 9781559393690
Language
english
Format
PDF
Filesize
12 MB (12097168 bytes)
Pages
368\368
Time added
2014-01-12 13:22:07

Description

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

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