Lemons Are a Girl's Best Friend: 60 Superfood Recipes to Look and Feel Your Best: A Cookbook

Description

Lemons Are a Girl's Best Friend is a handy, pocket-sized guide to thirty superfoods, each with two simple recipes - one to eat and one to use as a beauty treatment, complete with notes about each food's benefits and best uses. With 60 recipes for healthy dishes and all-natural beauty treatments, Lemons Are a Girl's Best Friend lets you have your Pomegranate Facial and eat your Halloumi, Orange, and Pomegranate Salad, too. Each of the recipes uses just a handful of all-natural, common ingredients to make deliciously clean dishes and easy treatments for healthier skin, hair, and nails. Each superfood is introduced with a list of its active compounds, which are then translated into tangible benefits - for example, the Vitamin C in the Tomato and Basil Bruschetta gives your immune system a boost, while the lycopene in the Tomato Face Mask protects your skin from free radicals and UV rays. With recipes for grocery store staples (oats, sweet potatoes, cucumbers) and buzzy superfoods (seaweed, chia seeds, cider vinegar) alike, there is something in Lemons for everyone! Title Page Copyright Contents Introduction Cherries Sour Cherry and Mint Granita Cherry Lip Tint Cranberries Cranberry-Poached Pear Cranberry and Rose Hip Toner Goji Berries Goji Power Smoothie Goji Berry Exfoliator Pomegranates Halloumi, Orange, and Pomegranate Salad Pomegranate and Coconut Facial Treatment Strawberries Strawberry, Fennel, and Goat Cheese Salad Gentle Strawberry Facial Exfoliator Tomatoes Tomato and Basil Bruschetta Tomato Face Mask Chamomile Chamomile and Lemon Spritz Sleepy-Time Chamomile Bath Salts Peaches Peach, Tomato, and Mozzarella Salad Gentle Peach Exfoliating Mask Cinnamon Cinnamon and Ginger Melon Cinnamon Spot Treatment Mangoes Mango Salsa Mango and Avocado Cleanser Papayas Papaya, Avocado, and Cucumber Salad Honey and Papaya Treatment for Hands and Feet Sweet Potatoes Scrumptious Sweet Potato Smash Sweet Potato Decolletage Rub Almonds Almond Breakfast Smoothie Sweet Almond Oil Facial Cleanser Cider Vinegar Cider Vinegar Mary Super Scalp Cleanser Honey Raw Salad with Honey Honey and Peppermint Lip Balm Lemons Lemon and Parsley Lentil Salad Lemon and Honey Face Mask Oats Bircher Muesli Oat and Lavender Bath Soak Pineapples Tropical Pineapple and Coconut Pineapple Foot Scrub Avocados Green Breakfast Smoothie Avocado Hair Treatment Coconuts Green Coconut and Mango Cream Coconut Oil and Lavender Body Cream Cucumbers Cucumber and Mint Raita Cooling Face and Body Mist Fennel Fennel, Orange, and Mint Salad Fennel Seed Eye Comfort Green Tea Green Tea with Mint and Ginger Green Tea Steam Facial Treatment Mint Zingy Minty Salad Refreshing Mint Hair Rinse Black Grapes Black Grape and Ricotta Salad Black Grape Toner Blueberries Blueberry and Oat Cookies Blueberry Exfoliator Chia Seeds Chia Breakfast Smoothie Chia Skin and Lip Oil Dates Date and Beet Bliss Balls Date, Yogurt, and Honey Face Mask Olives Marinated Olives with Feta Olive Oil Hair Treatment Seaweed Nori Wraps Seaweed Face Mask Index