51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth

Description

51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann. Fire up the stove and prepare 51 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: 10 protein-rich breakfast recipes5 nutrient-packed protein salads25 high-protein staple foods11 energizing snacksAnd 8 essential recipes (bonus) (The book includes gluten-free, soy-free and nut-free recipes). Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Grab this cookbook today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions. Introduction Table of Contents Disclaimer HHG Readers’ Circle Soaking Methods and Cooking Staple Foods Essentials 1. Vegetable Broth 2. Mexican Salsa 3. Easy Baba Ganoush 4. Hummus 5. Marinara Sauce 6. Peanut Butter 7. Cashew Cheese Spread 8. Enchilada Sauce Energizing Breakfasts 1. Cinnamon Apple Protein Smoothie 2. Tropical Protein Smoothie 3. Cranberry Protein Shake 4. Strawberry Orange Smoothie 5. Powerhouse Protein Shake 6. Avocado-Chia Protein Shake 7. Almond & Protein Shake 8. Oatmeal Protein Mix 9. Almond Explosion 10. Protein Pancakes High-Protein Salads 1. Lentil, Lemon & Mushroom Salad 2. Lentil Radish Salad 3. Shaved Brussel Sprout Salad 4. Colorful Protein Power Salad 5. Taco Tempeh Salad Staple Food Lunches 1. Vegan Mushroom Pho 2. Sweet Potato Chickpea Mingle 3. Mango-Tempeh Wraps 4. Creamy Squash Pizza 5. Lasagna Fungo 6. Stacked N’ Spicy Portobello Burgers 7. Spicy Black Bean Soup & Tortilla Chips 8. Stuffed Sweet Potatoes 9. Black Bean and Quinoa Burrito 10. Satay Tempeh with Cauliflower Rice 11. Teriyaki Tofu Wraps 12. Tex-Mex Tofu & Beans 13. Vegan Goulash 14. Golden Tofu Noodle Bowl 15. Tempeh Curry Whole Food Dinners 1. Crunchy Sesame Tofu 2. Bean Burritos 3. Cashew Spaghetti with Asparagus 4. ‘Veggieful’ Chili 5. Spicy Beet Bowl 6. Coconut Tofu Curry 7. Tahini Falafels 8. Green Thai Curry 9. Cuban Tempeh Buddha Bowl 10. Baked Enchilada Bowls Snacks for Energy and Recovery 1. Gluten-Free Energy Crackers 2. Flaxseed Yogurt 3. Mexikale Crisps 4. Overnight Cookie Dough Oats 5. Hazelnut & Chocolate Bars 6. Chewy Almond Butter Balls 7. Cranberry Vanilla Protein Bars 8. Mocha Chocolate Brownie Bars 9. High Protein Cake Batter Smoothie 10. High Protein Black Bean Dip 11. Chocolate, Quinoa & Zucchini Muffins HHG Readers’ Circle Conclusion Thank you