ENGLISH

Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

By Mark Stephens

Book information

Publisher
North Atlantic Books
ISBN
1623173639, 978-1623173630
Language
english
Format
EPUB
Filesize
7 MB (7257019 bytes)
Edition
Original retail
Pages
377\0
Topic
Medicine Yoga
Time added
2019-08-14 09:13:33
Sleep Disorders Cures

Description

Learn simple yoga techniques—poses, meditations, and breathwork—to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

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