ENGLISH

Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation (Musculoskeletal Medicine)

By Jason Holt , Laurence E. Holt , Thomas E. Pelham

Book information

Year
2008
ISBN
160327104X, 9781603271042
Language
english
Format
PDF
Filesize
5 MB (5756306 bytes)
Edition
1
Pages
178\165
Topic
Medicine
Time added
2011-06-04 13:46:07

Description

Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.

Similar books