ENGLISH

The Science of Fitness: Power, Performance, and Endurance

By Greg LeMond , Mark Hom

Book information

Publisher
Academic Press
Year
2014
ISBN
0128010231, 9780128010235
Language
english
Format
PDF
Filesize
23 MB (23796659 bytes)
Edition
1
Pages
208\195
Time added
2015-07-18 18:00:00

Description

The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomersProvides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging processSynthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

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