ENGLISH

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

By Adam O'Neill

Book information

Publisher
Althea Press
Year
2019
ISBN
9781641523950, 9781641523967
Language
english
Format
EPUB
Filesize
457 kB (468453 bytes)
Pages
\0
Library
Mobilism
Time added
2021-10-06 00:36:26

Description

Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better. What sets Meditation for Relaxation apart from other self-help books: Meditation fundamentals—Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice.Practical insights—Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice.Focused exercises—Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days. Explore the life-changing power of quieting your mind through Meditation for Relaxation.

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