ENGLISH

Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises

By Lorna , Kleidman

Book information

Publisher
Hatherleigh Press
ISBN
9781578264339, 1578264332
Language
english
Format
AZW3
Filesize
7 MB (7092964 bytes)
Series
Body Sculpting Bible
Pages
illustrations\0
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Exercise;HEALTH & FITNESS--Healt

Description

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.

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