The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs

Description

Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, butThe Workout Bucket List promises that exercise can,and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness... CONTENTS Cover Title Page Copyright Dedication Introduction Part 1: Workouts to See the World Chapter 1: Doin’ the Most on the East Coast Chapter 2: Sweat through the South Chapter 3: Move It in the Midwest Chapter 4: Make Tracks in Mountain Time and the American Southwest Chapter 5: Play Outside on the Pacific Coast Chapter 6: Grab Your Passport Part 2: Workouts That Let You Be Somebody Chapter 7: Travel through Time Chapter 8: Train like a Champion Chapter 9: Be a Hero Chapter 10: Sweat like a Star Part 3: Workouts That Are Ridiculously Fun Chapter 11: Grab Some Friends Chapter 12: Bring the Kids Chapter 13: Do It for the ’Gram Chapter 14: Anytime, Anywhere Fitness Adventures Part 4: Workouts That Will Challenge You Chapter 15: Test Yourself Chapter 16: Go Compete Chapter 17: The World’s Toughest Workouts Acknowledgments Discover More