ENGLISH

Living Easy With Ayurveda

Book information

Publisher
PartridgeIndia
Year
2015
ISBN
9781482848533
Language
english
Format
EPUB
Filesize
1 MB (1174591 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.

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