Fresh Face Simple routines for beautiful glowing skin, every day

Description

We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages. Cover......Page 1 Title......Page 5 Copyright......Page 0 Dedication......Page 7 Contents......Page 9 INTRODUCTION......Page 10 1. THE FOUNDATION......Page 15 Anatomy of the Skin......Page 16 There Are Layers to This......Page 18 The Ecology of the Skin......Page 19 Know Your Skin......Page 23 Dealing with Skin Concerns......Page 24 Dry Skin......Page 25 Oily Skin......Page 26 Hyperpigmentation......Page 28 Sensitive Skin Care......Page 30 Determining Your Skin Goals......Page 32 Creating Space for Your Skin......Page 34 Setting the Mood......Page 35 Keep Your Tools Clean......Page 36 Set Aside Time......Page 37 Eating for Your Skin: The Gut-Brain-Skin Connection......Page 38 Sugar......Page 39 Water......Page 40 LIVING GLUTEN-FREE......Page 41 Eat Right for Your Skin......Page 42 LUNCH......Page 44 SNACK......Page 45 Beauty Sleep......Page 46 HUMIDIFIER......Page 48 POSITIONS......Page 49 Masking in Your Sleep......Page 50 Mask and Relax......Page 51 CREAM MASK......Page 52 Masking for a Cause......Page 53 SNAIL MUCUS MASK......Page 54 VITAMIN E MASK......Page 55 HYALURONIC ACID MASK......Page 56 PROBIOTICS MASK......Page 57 RUBBER MASK......Page 58 CHARCOAL MASK......Page 59 2. THE ROUTINES......Page 61 The Anatomy of a Routine......Page 63 Cleansing......Page 64 Exfoliating......Page 66 Masking......Page 67 Applying Sunscreen......Page 68 For Dry Skin......Page 70 Hydrating Regimen......Page 72 Crisis Mode: Dry Patches......Page 74 An Oily Streak......Page 78 For Oily Skin......Page 80 The Mattifying Regimen......Page 82 Crisis Mode: Greasy Skin......Page 84 A Dry Spell......Page 86 For Longevity......Page 90 Start ’Em Young......Page 92 Life’s a Betch......Page 94 Stuck in Crow Pose......Page 96 To Reflect How You Eat......Page 100 Survival of the Fittest......Page 102 Muddy Waters......Page 104 Herbivores’ Delight......Page 106 Get Back to Nature......Page 108 For On the Go......Page 110 ON-THE-GO STAPLES......Page 111 The Freshen Up (No Makeup)......Page 112 The Freshen Up (Makeup)......Page 114 Late for Your 3 O’Clock......Page 116 Going Upstate for the Holidays......Page 118 When You’re on a 14-Hour Flight......Page 121 For Acne......Page 124 HOW DO PIMPLES WORK?......Page 125 Surprise!......Page 126 The Morning After......Page 128 Kale Me Now......Page 130 For Irritated Skin......Page 134 Post-Workout Sweat......Page 136 Rosacea with Botanical Extracts......Page 138 For Hyperpigmentation......Page 140 Scrub-a-Dub (Chemical Exfoliate)......Page 142 Let’s Get Physical, Physical (Physical Exfoliation)......Page 144 For When You Need a Pick-Me-Up......Page 146 I’ll Take My Latte To Go......Page 148 Broke B*tch......Page 150 After a Breakup......Page 152 After a Day of Mansplaining......Page 154 For the Good Times......Page 157 Lazy Sunday......Page 158 Glass Slipper Sparkle......Page 162 Payday Coin Queen......Page 164 Picture Day......Page 166 After a 3-Day Festival......Page 168 Before Brunch with the Girls......Page 170 Bathing: A Mask for the Rest of Your Skin......Page 172 The Relax-Her (Milk, Honey, Ginger)......Page 173 Detox (Bentonite Clay, Green Tea, Epsom Salts)......Page 174 Facial Massages......Page 175 Micromanage Draining......Page 176 Caught the Red-Eye......Page 177 Puff the Magic Dragon......Page 178 DIY Mask Recipes......Page 181 Blemish Care: Coffee Culture Mask......Page 182 Blemish Care: Manuka Honey Mask......Page 183 Rosacea: Redness- Reducing Mask......Page 184 Soothing Mask: Yogurt + Clay......Page 186 Soothing Mask: Yogurt + Shea......Page 187 ACKNOWLEDGMENTS......Page 188 H......Page 191 R......Page 192 Z......Page 193 Chronicle Ebooks......Page 197