ENGLISH

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

By Kim Jones

Book information

Publisher
The Experiment
Year
2020
ISBN
9781615196609
Language
english
Format
EPUB
Filesize
11 MB (11588929 bytes)
Pages
240\0
Topic
Medicine Therapy
Time added
2020-05-12 17:58:04
222 Tricks Yourself to Sleep

Description

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: • Cover up clocks (stop stressing over every restless minute) • Eat two kiwis (their folates and antioxidants aid sleep) • Stick out your tongue (this releases tension in the jaw) • Try a weighted blanket (it’s like giving your nervous system a hug) • Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self. Cover Foreword by Dr. Sarah Brewer Introduction 1. Before-Bed Wind-Down Tips 2. Mind Tricks 3. Bedroom Tricks 4. Food and Drink Tips 5. Body Tricks 6. Breathing Tricks 7. Daytime Tricks 8. Tips for Taking the Stress Out of Sleep Conclusion Acknowledgments References About the Author

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