The Dream Body Playbook: The ONE and ONLY guide you’ll ever need to transform your dream body effortlessly

Description

The ONE and ONLY guide you’ll ever need to...1) Transform your dream body effortlessly, 2) Keep it and look amazing forever, and 3) Still eat all the foods you love. This is the book that will expose the BS on conventional fitness, and provide absolute clarity on fitness and body transformations, including fat loss, toning, and muscle-building. Discover the secrets to completely transform your body - not just lose a few pounds, but really get that jaw-dropping celebrity-like physique that most people are after. CONTENTS 1 What This Book Is About 1 2 Who TF Am I? 8 3 The Mindset 15 4 Willpower Battery 21 5 The Physique 25 6 First Rule of The Game: Calories 32 7 Second Rule of The Game: Macros and Protein 40 8 Hunger, Your Greatest Enemy 48 9 Choosing Your Foods: Consideration Points 54 10 Intermittent Fasting 66 11 Putting It All Together 76 12 The Common Myths of Metabolism 90 13 Words for The Ladies 103 14 Let’s Workout: Exercise Selection 107 15 The Main Principle of Training 115 16 Training Priorities 119 17 Your Training Routine 132 18 Cardio: Do’s and Don’ts 149 19 Summary of The Dangerous Myths 156 20 Final Words 163 Acknowledgements 167 Illustration Credits 169