ENGLISH

The Alexander Technique: A Skill for Life

By Pedro De Alcantara

Book information

Publisher
crowood press
Year
1999
ISBN
9781861262868, 1861262868
Language
english
Format
PDF
Filesize
48 MB (50120674 bytes)
Pages
128\130
Time added
2020-01-19 13:15:14

Description

The challenges of modern life are best met with poise, alertness, and nimbleness of mind and body. These attributes are our birthright, as demonstrated by every child at play. As adults, however, we tend instead to be hurried, inattentive, and stiff of mind and body. The Alexander Technique is an effective way of re-discovering our natural freedom, which is characterized not so much by what we do but by what we refrain from doing, and its resulting health and well-being. The Alexander Technique: A Skill for Life explains the principles of the Technique and uses testimonials, case histories, photos, and line drawings to illustrate its applications to medicine, personal relationships, sports and exercise, and the performing arts.

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