FRENCH

Le Piège Du Bonheur: Créez La Vie Que Vous Voulez

By Russ Harris; Pierre Cousineau

Book information

Publisher
Éditions de l’Homme
Year
2009
ISBN
2761926404, 9782761926409
Language
french
Format
EPUB
Filesize
896 kB (917809 bytes)
Pages
262\0
Topic
Psychology
Time added
2018-10-13 22:32:05

Description

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.     The techniques presented inThe Happiness Trapwill help readers to:    • Reduce stress and worry    • Handle painful feelings and thoughts more effectively    • Break self-defeating habits    • Overcome insecurity and self-doubt    • Create a rich, full, and meaningful life

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