Loss of a Parent: Adult Grief When Parents Die

Description

Expert guidance, effective healing exercises and experience from others who have lost a parent. Theresa lost her father in 2007 and struggled to come to terms with the loss. With a career in medical communications and a Master's degree in clinical research, Theresa Jackson has combined the most effective resources, healing practices for grief and expert guidance on bereavement. Sharing hers and others’ personal journeys of coming to terms with the loss of a parent, she hopes to help more bereaved adult children on their healing journeys. "Loss of a Parent" will help you...Gain some context by learning about the 7 stages of grief, which stage you might be in currently, and get an idea about what you might experience next.Guided exercises will help you work through your grief in a healthy way.Understand how complicated or prolonged grief is common, and gain insight into how to try and move on.Understand that it’s okay to have confusing or unexpected thoughts and emotions, that people react differently to losing a parent, and that you are most likely ‘normal’ in how you’re feeling.Feel less isolated in your grief, by reading the stories of how other people felt, and how they dealt with their loss.