The 150 healthiest 15-minute recipes on earth: the surprising, unbiased truth about how to make the most deliciously nutritious meals at home-in just minutes a day

Description

Fast, fabulous, and healthy meals from prep to plate in 15 minutes. Poultry -- Meat -- Seafood -- Meatless -- 15-minute prep it and forget it meals. Poultry -- Meat -- Seafood -- Meatless -- The 25 healthiest quick snacks. Savory -- Sweet -- What nutritional labels really man.;Nationally known nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeanette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged food, such as pre-cooked fresh and frozen fruits and vegetables. Fast, fabulous, and healthy meals from prep to plate in 15 minutes. Poultry -- Meat -- Seafood -- Meatless -- 15-minute prep it and forget it meals. Poultry -- Meat -- Seafood -- Meatless -- The 25 healthiest quick snacks. Savory -- Sweet -- What nutritional labels really man.