Start to Finish: 24 Weeks to an Endurance Triathlon

Description

Cover; Title Page; Copyright; Contents; Acknowledgements; Foreword by T J Murphy; Introduction by Paul Huddle; Ironman Training Prerequisites; Chapter 1: Ironman Fundamentals; Chapter 2: Testing & Heart Rate; Chapter 3: Terminology & Techniques; Chapter 4: Weight Training; Chapter 5: THE PROGRAM: Adaptation Phase; Chapter 6: THE PROGRAM: Aerobic Base; Chapter 7: THE PROGRAM: Ironman Specific Base; Chapter 8: THE PROGRAM: Race Phase; Chapter 9: THE PROGRAM: Workout Charts; Chapter 10: Race Week; Chapter 11: Ironman Nutrition; Chapter 12: Resources; Index/Credits. Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Ironman distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy and ready for more. Guaranteed. The 24-week training program is laid out in fou.