ENGLISH

Body Clutter: Love Your Body, Love Yourself

By Marla Cilley; Leanne Ely

Book information

Publisher
Atria Books
Year
2007
ISBN
2006050138, 9781416534624, 9781416548409, 1416534628
Language
english
Format
EPUB
Filesize
222 kB (227242 bytes)
Pages
256\0
Library
Mobilism
Time added
2021-10-03 02:54:48

Description

In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

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