ENGLISH

Running for Beginners

By Ken Border

Book information

Publisher
Ken Border
Year
2015
ISBN
9786050410907
Language
english
Format
EPUB
Filesize
964 kB (987037 bytes)
Pages
\0
Time added
2022-12-28 15:32:35
Health & Fitness; Sports & Recreations; Nonfiction

Description

Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit. Running for Beginners will cover : Essentials for Running Running Schedules Clothing and shoes Keeping Yourself Motivated Safety

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