ENGLISH

The Laughter Effect: How to Build Joy, Resilience and Positivity in Your Life

By Ros Ben-Moshe

Book information

Publisher
Black Inc.
Year
2023
ISBN
9781743822852, 9781760643331, 1743822855
Language
english
Format
EPUB
Filesize
1 MB (1086295 bytes)
Pages
241\0
Library
SoftArchive
Time added
2023-06-15 17:09:42

Description

Turbocharge your humour, laughter and joy with this transformative body-mind guide by laughter wellness and positivity expert Ros Ben-Moshe The Laughter Effect is a powerful philosophy that enhances wellbeing and provides you with a road map to tap into the lighter side of life and awaken both your inner and outer smile. Drawing on research, practice and wisdom from humour and laughter therapy, along with positive psychology and neuroscience, health promotion academic and laughter wellness expert Ros Ben-Moshe offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion. This book is enriched by case studies from around the globe, and Ros shares how the highly accessible Laughter Effect enhances resilience to stress, enabling you to respond to adversity and bounce forward with humour, levity and grace. Living the Laughter Effect will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you. ‘The Laughter Effect is a timely reminder that we could all do with a little more lightness in our lives. Ros Ben-Moshe shares the science of laughter and the practical ways to include more of it in our days. I'm certainly inspired to give it a try!’ -Kate James, author of Change Your Thinking to Change Your Life

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