Dash Diet Cookbook: Easy and Healthy Dash Diet Recipes to Lower Your Blood Pressure. 7-Day Meal Plan and 7 Simple Rules for Weight Loss

Description

Discover the secret to reclaiming your health with a natural, diet-based approach to losing weight with the Dash diet! Have you been newly diagnosed with PCOS, but aren't sure how your life and diet is going to change from here on out? Are you completely stymied by the lack of delicious alternatives to your favorite meals? Do you want a delicious change of menu to help you lose weight despite your insulin condition? Introduction Chapter 1: High Blood Pressure and Hypertension What is Blood Pressure? Understanding Blood Pressure Readings Damages to Your Health Caused by High Blood Pressure Angina Heart Attack Heart Failure Kidney Disease Loss of Vision Peripheral Artery Disease (PAD) Stroke Controlling High Blood Pressure Chapter 2: DASH Toward a Healthy Lifestyle What Is the DASH Diet? The Way the DASH Diet Works 7 Simple Rules for Weight Loss 1.No Rules Rule 2.Start off Slow 3.Set Obtainable Goals 4.Exercise 5.Don't Punish Yourself for Slip-Ups 6.Calorie Counting 7.Don't Buckle to the Peer Pressure Meal Planning 7-Day Meal Plan Beverages Chapter 3: Breakfast Recipes Breakfast Recipe Summary Fresh Berry Medley Muesli Multigrain Pancakes Loaded with Blueberries Sweet Potato Hash Browns Spanish Scrambled Eggs White Cheddar Cheese, Chives, & Baby Spinach Omelet Papaya, Pineapple, and Strawberry Parfait Warm Cinnamon Apples, Ginger, and Granola Crunch Chapter 4: Lunch Recipes Lunch Recipe Summary Chicken Rice Bowl Healthy Tuna Salad Chicken and Salsa Wraps Easy Steak Salad with Strawberries and Blue Cheese Beef and Fresh Vegetable Soup Turkey with Cheese and Apple on Whole Grain Cajun Spiced Grilled Fish and Potato Wedges Chapter 5: Dinner Recipes Dinner Recipe Summary Shepherd's Pie Whole Wheat Macaroni and White Cheddar A Simple Chili Toasted Turkey Burger Baked Asparagus and Red Pepper Sole Dill Sauce Grilled Salmon Chicken Soup Loaded with Vegetables Chapter 6: Dessert Recipes Dessert Recipe Summary Pumpkin Pie Chocolate Pudding Fig Bars Yoghurt Berry Burst Popsicles Baked Apples Stuffed with Coconut and Apricots in an Orange Zest Juice White Chocolate Pie Black and Blueberry Yoghurt with Honey Drizzle Cups Chapter 7: Snack Recipes Snack Recipe Summary Fruit Kebabs with Greek-Style Yogurt and Honey Drizzle Dip Crunchy Garbanzo Bean Snack Hummus with Carrot and Celery Sticks Roasted Rosemary Almonds Nilla, Pecan, and Pretzel Mix Tea Cookies Flavored with Cardamom Pita Chips Chapter 8: Smoothie Recipes Breakfast Smoothie Recipe Summary Turmeric Smoothie with Carrot and Ginger Blueberry Energy Boosting Smoothie Banana, Avocado, Chia Seeds, and Chocolate Smoothie Chocolate Turmeric Smoothie with Papaya and Avocado Raspberry Peach Smoothie Beets and Berry Power Smoothie Chai and Pumpkin Smoothie Conclusion