ENGLISH

Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time

By Ronald Potter-Efron; Patricia Potter-Efron

Book information

Publisher
New Harbinger Publications
Year
2011
ISBN
9781608823147, 9781608820931, 9781608820290, 9781608820306, 2011002585
Language
english
Format
EPUB
Filesize
285 kB (291715 bytes)
Series
The New Harbinger Thirty-Minute Therapy Series
Pages
\0
Time added
2023-01-04 16:58:32
Self-Improvement; Nonfiction; SEL033000

Description

If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking—a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter. Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

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