ENGLISH

Superfoods Index

By Smith , Seana

Book information

Publisher
Jane Curry Publishing;Chris Lloyd [distributor], Jane Curry
ISBN
9780987227584, 9781922190123, 9781922190130, 9781922190147, 0987227580
Language
english
Format
EPUB
Filesize
221 kB (226808 bytes)
Pages
pages cm\0
Time added
2020-07-26 19:24:52
Nutrition;Dietetics;Food

Description

Superfoods are the best foods we can eat as they are supercharged with antioxidants, vitamins and all the essential nutrients we need for a life of good health and vitality. Seana Smith tells us in this information-packed book how eating superfoods makes you healthier, happier and even wealthier! Here is the who, what, where and why of the top 50 Superfoods: including nuts, berries, avocado, barley, chia, lean meat, broccoli and thankfully chocolate. With tips on buying, storing and cooking, this supercharged book contains all you need to make your life zing with health and vitality.

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