ENGLISH

150 Pounds Gone Forever

By Diane , Carbonell

Book information

Publisher
Sunrise River Press
Year
2012
ISBN
9781934716410, 1934716413
Language
english
Format
EPUB
Filesize
7 MB (7704462 bytes)
Pages
x, 293 pages : illustrations ; 23 cm\0
Time added
2020-07-26 19:24:52
-- 1965--- 1965- -- Health;Overweight persons -- BiographyDianeOverweight persons;Physical fitness for women;Weig

Description

pt. 1. My story. Hello, fatty ; I tried not to be fat ; Preparing for your journey -- pt. 2. The Fit to the Finish plan. The basics ; Percentage of fat in your diet ; Portion importance ; Let's get moving -- pt. 3. Implementing the plan. Good-bye diets, hello lifestyle ; Responsibility : owning it ; Calorie awareness ; What are you hungry for? ; Habits that heal, habits that hurt ; Waiting on a plateau ; Eating out without blowing up ; Pregnancy quadrupled -- pt. 4. Beyond weigh loss. Planning for success ; Moving into maintenance -- pt. 5. Recipes -- pt. 6. Exercises. pt. 1. My story. Hello, fatty I tried not to be fat Preparing for your journey -- pt. 2. The Fit to the Finish plan. The basics Percentage of fat in your diet Portion importance Let's get moving -- pt. 3. Implementing the plan. Good-bye diets, hello lifestyle Responsibility : owning it Calorie awareness What are you hungry for? Habits that heal, habits that hurt Waiting on a plateau Eating out without blowing up Pregnancy quadrupled -- pt. 4. Beyond weigh loss. Planning for success Moving into maintenance -- pt. 5. Recipes -- pt. 6. Exercises.

Similar books