The Happiness Recipe: Discover the unique ingredients you need to thrive

Description

Are you feeling lost at rock bottom? Looking for ways to enrich and already fulfilling life? Or, is it something in between? Whatever your circumstances, this book offers simple tools to map and implement your unique Happiness Recipe. There are two types of happiness: Surface Happiness and Soul-Deep Happiness. The surface type is great but will only ever provide a temporary reprieve from the dissatisfying situations in your life. We can even burn out by pouring our efforts into Surface Happiness, at the expense of understanding the real causes of our stress. Without this information it is, impossible to plot the path to living in congruent alignment with all we truly are. Left unexplored, we can cultivate everything from unfulfilled potential through to anxiety and deep depression. Your uniqueness holds the key to your genuine and lasting happiness. Over years of teaching The Happiness Recipe workshop, I have never met two people with the same key ingredients for deeply felt, genuine happiness. "The Happiness Recipe" invites you to explore and come to know your authentic self. Leave judgments behind and reveal the truth of who you are, so that you can thrive happily in your life, on the surface and also down deep! You are not broken and you do not need fixing! You may however need some knowing, and in the book, you'll be guided to do exactly that and use this knowing to implement powerful changes. You'll know your Happiness Recipe and can use it to satisfyingly guide the rest of your life.