ENGLISH

The Complete Book of Chinese Health and Healing: Guarding the Three Treasures

By Daniel Reid

Book information

Publisher
Shambhala
Year
1994
ISBN
1570620717, 9781570620713
Language
english
Format
EPUB
Filesize
4 MB (3682958 bytes)
Edition
Paperback
Pages
484\0
Time added
2019-01-23 16:29:39

Description

Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are:    •  Key concepts of Chinese medical theory    •  Dozens of illustrated T'ai Chi and Chee-gung exercises    •  The Chinese approach to healing common ailments    •  Authentic secrets of Taoist sexual yoga    •  Therapeutic food recipes and herbal tonics    •  Alternative treatments for diseases such as AIDS and cancer    •  Resource listings: teachers, schools, centers, stores, and mail-order suppliers

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