ENGLISH

The Blissful Breath

By Níall Ó Murchú

Book information

Publisher
Hardie Grant London
Year
2022
ISBN
9781784885311
Language
english
Format
EPUB
Filesize
877 kB (897678 bytes)
Pages
\0
Time added
2022-05-29 17:49:55

Description

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath. Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity. With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?

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