ENGLISH

Training cross-country skiing

By Katrin Barth; Hubert Brühl; Petra Haynes

Book information

Publisher
Meyer & Meyer Sport
Year
2007
ISBN
1841261963, 9781841261966
Language
english
Format
PDF
Filesize
6 MB (6443719 bytes)
Pages
151\154
Time added
2013-09-30 14:35:10

Description

You have learned to ski and would now like to start cross-country skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question "Training correctly, but how?" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are included and you find out how to learn these step by step, how to recognize mistakes and how to correct them. The focus is on the importance of goals and motives, the development of competitive strength, and how to cope with performance pressure. you will learn about the importance of physical fitness, how to improve it, and how to keep a record of your personal performance. Beyond that there is much important information on skiing, health, and nutrition. Read more...

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