ENGLISH

Yoga for Everyone: 50 Poses For Every Type of Body

By Dianne Bondy

Book information

Publisher
Alpha
ISBN
978-1465480774, 1465480773
Language
english
Format
EPUB
Filesize
142 MB (148981536 bytes)
Edition
Original retail
Pages
256 \0
Topic
Medicine Yoga
Time added
2019-04-03 16:59:46
Exercise & Fitness

Description

50 poses for every type of body For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. This book offers yoga for everyone: big, small, elderly, pregnant, disabled--everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focuses on specific physical and mental benefits. No matter who you are or what you look or feel like, yes, you can do yoga--and Yoga for Everyone will show you how!

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