ENGLISH

Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

By Richard Brennan Author

Book information

Publisher
Watkins Media Ltd
Year
2013
ISBN
9781780285948
Language
english
Format
EPUB
Filesize
816 kB (835935 bytes)
Pages
\0
Time added
2023-01-04 22:08:41
Health & Fitness; Nonfiction; HEA036000

Description

Helping you to discover how your posture and movements may be having a detrimental effect on your health, this guide draws on the Alexander Technique to give you new ways of performing daily activities to reduce back and joint pain, and make your life pain free. According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering.

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