ENGLISH

Eat, drink, and be healthy: the Harvard Medical School guide to healthy eating

By Willett , P J , Walter;Skerrett

Book information

Publisher
Free Press
Year
2017
ISBN
9781501164774, 9781439134818, 1501164775
Language
english
Format
EPUB
Filesize
2 MB (2280650 bytes)
Pages
xi, 419 pages : illustrations ; 23 cm\0
Time added
2020-07-26 19:24:52
HEALTH & FITNESS / Diets;HEALTH & FITNESS / Health

Description

"There's an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses' Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer."--Provided by publisher.

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