ENGLISH

My Pocket Guide to Stretching : Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

By Fetters , K. Aleisha CSCS

Book information

Publisher
Adams Media
Year
2022
ISBN
9781507217962, 9781507217955, 1507217951
Language
english
Format
EPUB
Filesize
9 MB (9960438 bytes)
Pages
192\0
Time added
2022-04-04 20:30:48
60 stretches to promote flexibilityfight bad posture and aches and painsimprove your overall health

Description

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

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