ENGLISH

Techinque Swim Workouts

By Blythe Lucero

Book information

Publisher
Meyer & Meyer Sport
Year
2009
ISBN
1841262684, 9781841262680
Language
english
Format
PDF
Filesize
10 MB (10283741 bytes)
Series
Coach Blythes Swim Workouts 1
Pages
160\162
Time added
2013-09-18 19:59:40

Description

The first book in the series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workout for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

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