ENGLISH

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

By John Randolph

Book information

Publisher
W. W. Norton & Company
Year
2019
ISBN
9780393712889, 9780393712872
Language
english
Format
EPUB
Filesize
2 MB (2082808 bytes)
Edition
1
Pages
352\0
Topic
Medicine Neurology
Time added
2020-07-15 01:12:36

Description

Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self-coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

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