Recovering from Workplace PTSD Workbook: A Recovery Workbook for Mental Health Professionals and PTSD Survivors

Description

Cover Copyright Dedication Table of Contents ACKNOWLEDGEMENTS AUDIOBOOK COMPANION GUIDE BOOK WEBSITE PREFACE INTRODUCTION SECTION 1: UNDERSTANDING WORKPLACE REALITIES Workbook Exercise 1-1: Does my occupation increase my risk of developing PTSD? Workbook Exercise 1-1: Does my occupation increase my risk of developing PTSD? Workplace Bullying, Harassment, and Discrimination Workbook Exercise 1-2: Taking inventory of my workplace realities Power Abusers Are in Positions of Authority Workbook Exercise 1-3: Identifying my Power Abuser and the control tactics Toxic Workplaces Workbook Exercise 1-4: Am I experiencing a toxic workplace? Synopsis SECTION 2: IDENTIFYING YOUR REALITIES What is PTSD? Complex PTSD (C-PTSD) Workbook Exercise 2-1: Understanding my situation Workbook Exercise 2-1: Understanding my situation Workbook Exercise 2-3: Identifying my emotions Workbook Exercise 2-4: Am I anxious? Workbook Exercise 2-5: Am I depressed? Workbook Exercise 2-6: Am I having obsessive-compulsive thoughts? Workbook Exercise 2-7: Describing the traumatic event that bothers me the most Workbook Exercise 2-8: Am I experiencing a trauma reaction? Workbook Exercise 2-8: Am I experiencing a trauma reaction? The Brain and PTSD The Health Impacts of PTSD Additional PTSD Risk Factors Synopsis SECTION 3: BUILDING YOUR ACTION PLAN Recovery Professionals Finding Professional Support Workbook Exercise 3-1: Building your coping strategies Workbook Exercise 3-2: Five important questions to ask yourself Workbook Exercise 3-3: Defining your S.M.A.R.T. recovery goals Workbook Exercise 3-4: Build your wellness recovery action plan Workbook Exercise 3-4: Build your wellness recovery action plan Workbook Exercise 3-6: Researching my preferred recovery resources Workbook Exercise 3-6: Researching my preferred recovery resources Workbook Exercise 3-6: Researching my preferred recovery resources PTSD Treatment Options Synopsis SECTION 4: GRIEVING, MOURNING, LETTING GO, AND MOVING FORWARD Grieving Grieving Workbook Exercise 4-1: A conversation with your “inner child” Workbook Exercise 4-2: What stage of grief am I in? Workbook Exercise 4-3: Build your grieving self-care plan Workbook Exercise 4-4: What stage of mourning am I in? Workbook Exercise 4-5: Developing a new self-identity Workbook Exercise 4-6: Managing a forced employment transition Moving Forward Synopsis FINAL THOUGHTS Building and Maintaining Your Network Healthy Coping Workbook Exercise 5-1: Healthy coping exercise Monitoring for Signs of Potential Relapse Workbook Exercise 5-2: PTSD relapse warning signs Workbook Exercise 5-3: My relapse prevention plan Managing Setbacks with Compassion Finding a Healthy Workplace Workbook Exercise 5-4: Healthy workplace checklist Synopsis REFERENCES INDEX WORKPLACE MENTAL HEALTH SERIES