ENGLISH

Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle

By Michael Matthews; James Krieger

Book information

Publisher
Oculus Publishers
Year
2020
ISBN
1938895460, 9781938895463
ASIN
B08DJBCWY9
Language
english
Format
EPUB
Filesize
2 MB (2067989 bytes)
Series
Muscle for Life Book 9
Pages
182\0
Time added
2020-09-25 21:21:58
A Practical Guide to Using Science to Optimize Youand LifestyleFitness

Description

Want to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness? This book is the shortcut. Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in reading, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background. Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.

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