ENGLISH

Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself

By Leary , Robert

Book information

Publisher
Independently published
ISBN
9781092470346, 1092470344
Language
english
Format
EPUB
Filesize
2 MB (2153409 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Do youstruggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV and radio? Then Keep Reading...Here's the deal...If you always feel overwhelmed and can'tcalm yourself down to get a good nights sleep, then you need to examine how negative thoughts are impacting your lifestile.This book is astep-by-step guide to forming healthier habits for your mind, body, and spirit.You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.>Buy the paperback version and get the kindle version for FREE

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