ENGLISH

The Lost Art of Being Happy: Spirituality for Sceptics

By Tony Wilkinson

Book information

Year
2007
ISBN
1844091163, 9781844091164, 9781844094028
Open Library ID
OL11908519M
Language
english
Format
PDF
Filesize
6 MB (6202528 bytes)
Pages
302\257
Time added
2011-06-04 13:46:07

Description

Arguing that spirituality is not about religion but about living happily, this guidebook offers advice on the skills of the inner life—the mind and emotions—that are needed for a life of gladness. This examination discusses the requirements for happiness, explores their nature, and shows that mastering a set of five of them leads to bliss. The exercises in this resource are offered to spiritual seekers as a path towards happiness and emphasize that personal elation is not caused by external events, but by mastering the skills of the inner life.

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