ENGLISH

The Procrastinator's Guide to Getting Things Done

By Monica Ramirez Basco PhD

Book information

Publisher
The Guilford Press
Year
2009
ISBN
1606232932, 9781606232934
LCC
BF637.P76 B37 2010
Google Books ID
Tc_dwHrCEwYC
Open Library ID
OL23677523M
Language
english
Format
PDF
Filesize
946 kB (968375 bytes)
Edition
1
Pages
193\193
Orientation
yes
Scanned
no
Time added
2011-08-31 04:54:40

Description

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:*Understand why you procrastinate.*Start with small changes that lead to big improvements.*Outsmart your own delaying tactics.*Counteract self-doubt and perfectionism.*Build crucial skills for getting things done today. (20091229)

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