ENGLISH

Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses and Cardio Exercises. Keep the Weight Off and Improve Mobility, Strength, and Flexibility

By Elaine , Marrow

Book information

Year
2023
ASIN
B0CFG9SW4R
Language
english
Format
EPUB
Filesize
7 MB (7235935 bytes)
Pages
118\0
Time added
2023-09-08 16:26:45
Chair Yogafficient Yoga Poses and Cardio ExercisesSeniors Over 60Step-by-Step Guide

Description

Chair yoga is an old practice of conventional postures performed while sitting on a chair. Although sitting on a chair for exercise is often associated with elderly people, it helps individuals of all ages and abilities. Doing yoga while seated on a chair makes the practice more approachable, provides additional support, and lowers the chance of falling while exercising. Additionally, it can assist with alignment, making it easier to perform poses traditionally done on the floor while sitting in a chair.

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