ENGLISH

The AJAC Diet by Alexander Cortes

By Alexander J.A Cortes

Book information

Publisher
Gumroad
Year
2020
Language
english
Format
PDF
Filesize
485 kB (496590 bytes)
Pages
35\35
Orientation
portrait
Paginated
yes
Scanned
no
Time added
2023-08-04 04:45:46
Diet; Fitness

Description

It's the summation of 10+ years of working with clients and 15+ years of training. Relearn the principles that the Industrial Age made us forget, but was mastered by our Ancestors. It covers:✦ All you need to know about Carbohydrates, Fat and Protein✦ What's the “Optimal Ideal” to strive for (It’s when, at any given point of time, you know what to eat, when to eat and how much to eat, intuitively)✦ How to Stay Lean Year Around✦ 20 Principles. 20 minutes to read, but lifetime application.

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