Get off your acid: 7 steps in 7 days to lose weight, fight inflammation and reclaim your health & energy

Description

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle-consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress-causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: -Gain more energy -Strengthen your immune system -Diminish pain and reflux -Improve digestion, focus, and sleep -Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy-in seven days.;Intro; Title Page; Copyright; Table of Contents; Dedication; Foreword by Kelly Ripa; Introduction: The Text Message That Changed My Life; PART I WHAT'S EATING YOU?; 01 What Is Acidosis?; 02 The Secret Is a Balanced pH; 03 Your Body's Built-In Acid Buffers; 04 Acidity Is the Root of Most Health Conditions; PART II THE GET OFF YOUR ACID PROGRAM; 05 Out with the Bad: Acidic Foods; 06 How to Become a Fat-Burning Machine; 07 In with the Good: Alkaline Foods; 08 Feel pHenomenal! My 7 Ways to GET OFF YOUR ACID; 09 Stress-The #1 Cause of Acid; 10 The GET OFF YOUR ACID 7-Day Challenge. Intro Title Page Copyright Table of Contents Dedication Foreword by Kelly Ripa Introduction: The Text Message That Changed My Life PART I WHAT'S EATING YOU? 01 What Is Acidosis? 02 The Secret Is a Balanced pH 03 Your Body's Built-In Acid Buffers 04 Acidity Is the Root of Most Health Conditions PART II THE GET OFF YOUR ACID PROGRAM 05 Out with the Bad: Acidic Foods 06 How to Become a Fat-Burning Machine 07 In with the Good: Alkaline Foods 08 Feel pHenomenal! My 7 Ways to GET OFF YOUR ACID 09 Stress-The #1 Cause of Acid 10 The GET OFF YOUR ACID 7-Day Challenge. 11 Coming Full CirclePART III ALKALINE RECIPES TO GET OFF YOUR ACID Nut Mylks and Healing Tonics Smoothies Breakfasts Snacks Salads Soups Entrees Desserts Acknowledgments Praise for ""Get Off Your Acid Appendix I: Keep a Health Cabinet Appendix II: The Acid-Alkaline Ultimate Food Guide Appendix III: Net Carb Counter Resources for Products References Index.