Two-Step Diabetes Cookbook

Description

Shares a collection of diabetes-friendly recipes that can be prepared in just two steps, including such options as apple-walnut French toast, sweet spiced chili bowls, shredded root beer pork, and sangria shaved ice. Breakfast -- 1 Mexican Skillet Egg Casserole 2 -- 2 Breakfast Cookies 3 -- 3 Sausage, Sage, and Hash Brown Casserole 4 -- 4 Pumpkin Pie Oatmeal 5 -- 5 Day or Night Italian Scramble 6 -- 6 Handheld Apple Breakfast Rounds 7 -- 7 Sausage and Fresh Basil Fast Frittata 8 -- 8 Ham and Red Pepper Cheddar'd Grits 9 -- 9 Apple-Walnut French Toast 10 -- 10 In The Morning, In The Evening Shortcakes 11 -- 11 Breakfast BIT & E 12 -- 12 Ham and Swiss Savory French Toast 13 -- 13 Breakfast Egg & Cheese Rounds 14 -- 14 Corn and Potato Breakfast Casserole 15 -- 15 Hot Berry Bowls 16 -- 16 Breakfast Egg Tortillas 17 -- 17 Toaster Waffles and Strawberry-Almond Topping 18 -- 18 Breakfast Berry Scooper Cake and Yogurt 19 -- 19 Cheese and Veggie Toasters 20 -- Lunch -- Soups -- 1 Hearty Sausage and Rice Soup with Greens 22 -- 2 Sausage and Cabbage Soup 23 -- 3 Grilled Tomato & Escarole Soup 24 -- 4 Chicken-White Bean Soup with Fresh Veggie Topper 25 -- 5 Black Bean and Tomato Soup 26 -- Salads -- 1 Tarragon Chicken, Garbanzo, and Kale Salad 27 -- 2 Butter Lettuce Salad with Pears, Bacon, and Cilantro 28 -- 3 Long Leaf Tex-Mex Chicken Salad Wraps 29 -- 4 White Bean and Pearl Couscous Main Salad 30 -- 5 Chicken Bulgur Salad with Raisins 31 -- 6 Potato, Edamame, and Egg Salad 32 -- 7 Asian Walnut Slawwith Pork 33 -- 8 Tabouleh Salad with Lemon and Flax 34 -- Sandwiches -- 1 Tacos In A Bowl 35 -- 2 Avocado BLT 36 -- 3 Turkey Sandwiches with Pesto, Mayonnaise, and Dried Cranberries 37 -- 4 Grilled Chicken Sandwich with Olive Arugula Topping 38 -- 5 Egg and Veggie Hummus Wraps 39 -- 6 Smoky Sloppy Joes 40 -- 7 Artichoke-Parmesan on Crusty Bread Halves 41 -- 8 Skillet Tortilla Pizza 42 -- Misc -- 1 Greek Layered Bean Dip Bowls with Rice Chips 43 -- 2 Pimiento Cheese Lunch Cracker Stacks 44 -- Appetizers, Snacks -- Dips/Spreads -- 1 Lemon-Dill Yogurt Dip 46 -- 2 Lemon-Mint Hummus 47 -- 3 Whirled Fresh Lime, Avocado, and Cilantro 48 -- 4 Creamy Eggplant-Garbanzo Dip 49 -- 5 Roasted Pepper & Olive Veggie Yogurt Dip 50 -- 6 Sweet Spiced Peanut Butter Dip 51 -- 7 Cinnamon Sweet Fruit Skewers 52 -- Misc. Appetizers -- 1 Caramelized Onion and Goat Cheese Phyllo Bites 53 -- 2 Pepperoni Mozzarella Pita Crisps 54 -- 3 Nacho Cups 55 -- 4 Mini Garlic Cheese Crostini 56 -- 5 Sneaky Strawberry Sipper 57 -- 6 Skillet Toasted Snackers 58 -- 7 Garlic Bread Crisps 59 -- 8 Potato Bites with Creamy Mustard Herb Dip 60 -- 9 Cheese Stuffed Petite Peppers 61 -- 10 Avocado Cilantro Rounds 62 -- 11 Peach-Mango Wine Slush 63 -- Side Salads -- 1 Tomato-Bread Salad 66 -- 2 Marinated Veggie Salad 67 -- 3 Fennel and Pear Salad 68 -- 4 Crisp Broccoli-Apple Salad 69 -- 5 Heart of Palm and Avocado Salad 70 -- 6 Rosemary Tomato Salad with Spinach 71 -- 7 Corn and Black Bean Salsa Salad 72 -- 8 Mexican Chop Salad 73 -- 9 Greek Greens 74 -- 10 Creamy Sweet Pea Coleslaw 75 -- 11 Raspberry-Lime Watermelon 76 -- 12 Kiwi, Blueberry, and Pear Salad 77 -- 13 Sweet Cream Tropical Salad with Coconut 78 -- Sides (Vegetables and Fruits and Graints) -- 1 Lemon-Walnut Minted Rice 80 -- 2 Toasted Almond, Roasted Asparagus 81 -- 3 Lemon-Dilled Artichokes Halves 82 -- 4 Roasted Green Beans, Parsnips, and Garlic 83 -- 5 Sweet Orange-Scented Carrots 84 -- 6 Skillet Tossed Garlic Brussel Sprouts 85 -- 7 Roasted Root Veggies with Blue Cheese 86 -- 8 Dill Asparagus Pasta 87 -- 9 Smoky Poblano Rice 88 -- 10 Zucchini-Red Pepper Corn 89 -- 11 Vanilla Honey Sweet Potatoes 90 -- 12 Coconut Almond Bulgur 91 -- 13 Veggie-Loaded Sweet Corn Muffins 92 -- 14 Double Onion Potatoes 93 -- 15 Sweet Potato Fries with Smoky Dipping Sauce 94 -- Entrees -- Beef -- 1 Sweet Spiced Chili Bowls 96 -- 2 Ground Beef and Noodle Skillet Casserole 97 -- 3 Pot Roast with Burgundy 98 -- 4 Spiced Ground Beef and Almond and Raisins 99 -- 5 Caldio-Style Stew 100 -- 6 Marinated Sweet Soy Flank 101 -- 7 Eye of Round Roast with Garlic Onions 102 -- 8 "2-Minutes-To-Fix" Italian Meatloaf 103 -- 9 Chuck & Ale Ragout 104 -- Pork -- 1 Pork and Mushroom Ragout 105 -- 2 Creamy Pasta Parmesan with Bacon 106 -- 3 Shredded Root Beer Pork 107 -- 4 Smoky Pork Chops with Tomatoes 108 -- 5 Pork Chops with Tarragon Pepper Sour Cream 109 -- 6 Ham, Potato, and Green Pea Casserole 110 -- 7 Sage'd Pork Tenderloin with Roasted Veggies 111 -- 8 Grilled Pork with Tomato, Artichoke, and Kale Salsa 112 -- Poultry -- 1 Spinach-Pepperoni Stuffed Portobellos 113 -- 2 Italian Sausage, White Bean, and Veggie Soup 114 -- 3 Chicken, Rice, and Water Chestnut Casserole 115 -- 4 Spiced Lemon Yogurt Chicken Tenders 116 -- 5 Chicken with Mushrooms and Artichoke Hearts 117 -- 6 Country-Style Turkey and Gravy Meatloaf 118 -- 7 Herb-Roasted Chicken with Root Vegetables 119 -- 8 Weeknight Sausage and Pasta Pot 120 -- 9 Skillet Cilantro Chicken 121 -- 10 Creole Chicken and Peppers 122 -- 11 Creamy Chicken Pasta 123 -- 12 Chicken with Cilantro-Basil Rice 124 -- 13 Ground Turkey Patty Pilers 125 -- Seafood -- 1 Grilled Tuna Fillets with Caprese Relish 126 -- 2 Grilled Halibut with Banana-Mango Lime Salsa Salad 127 -- 3 Louisiana Shrimp and Red Pepper Pasta 128 -- 4 Roast Salmon with Dilled Yogurt Tomatoes 129 -- 5 Panko Parmesan Baked Tilapia 130 -- 6 Baked Cod with Buttery Lemon Parsley 131 -- 7 Skillet Fish with Spanish Tomatoes 132 -- 8 Rosemary and Thyme Fish Fillets 133 -- Meatless -- 1 Garden Vegetable and Pine Nut Penne 134 -- 2 Chunky Country Veggie Sauce 135 -- 3 Mexican Rice and Bean Skillet 136 -- 4 Portobello Burgers with Blue Cheese Garlic Spread 137 -- 5 Farro, Edamame, and Dried Cranberry Salad 138 -- 6 Kale, Feta, and White Bean Pizza 138 -- Desserts -- 1 Mango Pineapple Sorbet 142 -- 2 Banana Nutty Freeze 143 -- 3 Peach-Pineapple Cobbler 144 -- 4 Stir It Up Snacker Cake 145 -- 5 Frozen Mango Yogurt Pops 146 -- 6 Peanutty Pumpkin Pudding 147 -- 7 Peanut Butter Mocha Bowls 148 -- 8 Frozen Banana Grahams 149 -- 9 Berry, Walnut and Oat Crumble 150 -- 10 Peppermint Chocolate Java Frozen Pie 151 -- 11 Layered Strawberry-Banana Pudding 152 -- 12 Cinnamon Raspberry Cookie Cake Squares 153 -- 13 Sangria Shaved Ice 154 -- 14 Sweet Blueberry Lime Crème Pots 155 -- 15 Peaches on Whipped Raspberry Cream 156 -- 16 Pink Peppermint Strawberry Sauce 157 -- 17 Mexican Chocolate, Zucchini, and Cinnamon Squares 158.